{"id":130809,"date":"2024-01-23T12:00:20","date_gmt":"2024-01-23T12:00:20","guid":{"rendered":"https:\/\/www.newsisc.com\/videos\/why-our-bodies-fight-us-on-losing-weight\/"},"modified":"2024-01-23T12:00:20","modified_gmt":"2024-01-23T12:00:20","slug":"why-our-bodies-fight-us-on-losing-weight","status":"publish","type":"post","link":"https:\/\/www.newsisc.com\/videos\/why-our-bodies-fight-us-on-losing-weight\/","title":{"rendered":"Why Our Bodies Fight Us on Losing Weight"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/i4.ytimg.com\/vi\/_1n7Imvs1yQ\/hqdefault.jpg\" alt=\"Why Our Bodies Fight Us on Losing Weight\"><br \/> <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/_1n7Imvs1yQ\" frameborder=\"0\" allowfullscreen><\/iframe> <\/p>\n<p>Everybody knows losing weight is tough. But why? While diet, exercise, and willpower might have something to do with it. The root may lie in how we humans have evolved as a species. Could our bodies be hardwired to resist shedding pounds?\u00a0In this episode, Sanjay speaks to Daniel Lieberman, a paleoanthropologist and professor of human evolutionary biology at Harvard University. He\u2019ll explain how our bodies evolved to hold onto fat as a strategy for survival. Plus, we&#8217;ll get tips for exercising and eating right, with our evolutionary needs in mind.<\/p>\n<p>Learn more about your ad choices. Visit podcastchoices.com\/adchoices (https:\/\/podcastchoices.com\/adchoices)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everybody knows losing weight is tough. But why? While diet, exercise, and willpower might have something to do with it. The root may lie in how we humans have evolved as a species. Could our bodies be hardwired to resist shedding pounds?\u00a0In this episode, Sanjay speaks to Daniel Lieberman, a paleoanthropologist and professor of human [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":130810,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[128809],"tags":[132583,130210,131825],"actors":[],"class_list":["post-130809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cnn","tag-everybody","tag-knows","tag-losing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Our Bodies Fight Us on Losing Weight | News ISC Videos<\/title>\n<meta name=\"description\" content=\"Watch Why Our Bodies Fight Us on Losing Weight for free, here on News ISC. 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