{"id":131219,"date":"2024-01-24T21:00:40","date_gmt":"2024-01-24T21:00:40","guid":{"rendered":"https:\/\/www.newsisc.com\/videos\/heres-the-one-exercise-our-mobility-coach-says-to-do-every-single-day-to-prevent-chronic-pain\/"},"modified":"2024-01-24T21:00:40","modified_gmt":"2024-01-24T21:00:40","slug":"heres-the-one-exercise-our-mobility-coach-says-to-do-every-single-day-to-prevent-chronic-pain","status":"publish","type":"post","link":"https:\/\/www.newsisc.com\/videos\/heres-the-one-exercise-our-mobility-coach-says-to-do-every-single-day-to-prevent-chronic-pain\/","title":{"rendered":"Here\u2019s the one exercise our mobility coach says to do every single day to prevent chronic pain"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/i4.ytimg.com\/vi\/SUou06iWkmY\/hqdefault.jpg\" alt=\"Here\u2019s the one exercise our mobility coach says to do every single day to prevent chronic pain\"><br \/> <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/SUou06iWkmY\" frameborder=\"0\" allowfullscreen><\/iframe> <\/p>\n<p>Dana Santas, known as the \u201cMobility Maker,\u201d is a certified strength and conditioning specialist and mind-body coach in professional sports. She\u2019s the author of the book \u201cPractical Solutions for Back Pain Relief\u201d and she writes regularly for CNN.com, where you can find more information on these and other exercises.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dana Santas, known as the \u201cMobility Maker,\u201d is a certified strength and conditioning specialist and mind-body coach in professional sports. She\u2019s the author of the book \u201cPractical Solutions for Back Pain Relief\u201d and she writes regularly for CNN.com, where you can find more information on these and other exercises.<\/p>\n","protected":false},"author":6,"featured_media":131220,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[128809],"tags":[129676,131924,138631],"actors":[],"class_list":["post-131219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cnn","tag-dana","tag-known","tag-santas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Here\u2019s the one exercise our mobility coach says to do every single day to prevent chronic pain | News ISC Videos<\/title>\n<meta name=\"description\" content=\"Watch Here\u2019s the one exercise our mobility coach says to do every single day to prevent chronic pain for free, here on News ISC. 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