{"id":145885,"date":"2024-03-30T12:00:12","date_gmt":"2024-03-30T12:00:12","guid":{"rendered":"https:\/\/www.newsisc.com\/videos\/does-it-really-take-10000-steps-to-stay-healthy-bbc-news\/"},"modified":"2024-03-30T12:00:12","modified_gmt":"2024-03-30T12:00:12","slug":"does-it-really-take-10000-steps-to-stay-healthy-bbc-news","status":"publish","type":"post","link":"https:\/\/www.newsisc.com\/videos\/does-it-really-take-10000-steps-to-stay-healthy-bbc-news\/","title":{"rendered":"Does it really take 10,000 steps to stay healthy? | BBC News"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/i1.ytimg.com\/vi\/dsKv5xJqP2I\/hqdefault.jpg\" alt=\"Does it really take 10,000 steps to stay healthy? | BBC News\"><br \/> <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/dsKv5xJqP2I\" frameborder=\"0\" allowfullscreen><\/iframe> <\/p>\n<p>We have all seen numerous articles and studies claiming the benefits of step count, with rather different figures being recommended.<\/p>\n<p>So, what is the truth behind walking and health? And how many daily steps should we be doing?<\/p>\n<p>Subscribe here: http:\/\/bit.ly\/1rbfUog<\/p>\n<p>For more news, analysis and features visit: www.bbc.com\/news<\/p>\n<p>#Walking #BBCNews<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have all seen numerous articles and studies claiming the benefits of step count, with rather different figures being recommended. So, what is the truth behind walking and health? And how many daily steps should we be doing? Subscribe here: http:\/\/bit.ly\/1rbfUog For more news, analysis and features visit: www.bbc.com\/news #Walking #BBCNews<\/p>\n","protected":false},"author":6,"featured_media":145886,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[128810],"tags":[129040,131301,130354],"actors":[],"class_list":["post-145885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bbc-news","tag-have","tag-numerous","tag-seen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Does it really take 10,000 steps to stay healthy? | BBC News | News ISC Videos<\/title>\n<meta name=\"description\" content=\"Watch Does it really take 10,000 steps to stay healthy? | BBC News for free, here on News ISC. 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