{"id":146345,"date":"2024-04-02T12:00:04","date_gmt":"2024-04-02T11:00:04","guid":{"rendered":"https:\/\/www.newsisc.com\/videos\/do-diets-really-work\/"},"modified":"2024-04-02T12:00:04","modified_gmt":"2024-04-02T11:00:04","slug":"do-diets-really-work","status":"publish","type":"post","link":"https:\/\/www.newsisc.com\/videos\/do-diets-really-work\/","title":{"rendered":"Do Diets Really Work?"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/i2.ytimg.com\/vi\/I9SPtPmiJq4\/hqdefault.jpg\" alt=\"Do Diets Really Work?\"><br \/> <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/I9SPtPmiJq4\" frameborder=\"0\" allowfullscreen><\/iframe> <\/p>\n<p>Keto. High protein. Intermittent fasting. So many diets claim to be the best way to lose weight. But do diets actually work? Research shows that diets don\u2019t lead to long-term weight loss for most people, and that even two people following the same \u201chealthy\u201d diet can have wildly different results. Stanford University nutrition professor Dr. Christopher Gardner has spent more than 20 years studying nutrition and comparing different diets. He spoke to CNN\u2019s Chief Medical Correspondent Dr. Sanjay Gupta to share what he\u2019s learned and shares his tips for personalizing the way you eat to fit your body\u2019s needs.\u00a0<\/p>\n<p>Learn more about your ad choices. Visit podcastchoices.com\/adchoices (https:\/\/podcastchoices.com\/adchoices)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto. High protein. Intermittent fasting. So many diets claim to be the best way to lose weight. But do diets actually work? Research shows that diets don\u2019t lead to long-term weight loss for most people, and that even two people following the same \u201chealthy\u201d diet can have wildly different results. Stanford University nutrition professor Dr. [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":146346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[128809],"tags":[130618,140256,140257],"actors":[],"class_list":["post-146345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cnn","tag-high","tag-keto","tag-protein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do Diets Really Work? | News ISC Videos<\/title>\n<meta name=\"description\" content=\"Watch Do Diets Really Work? for free, here on News ISC. 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