{"id":151491,"date":"2024-04-25T15:00:15","date_gmt":"2024-04-25T14:00:15","guid":{"rendered":"https:\/\/www.newsisc.com\/videos\/underscored-run-recovery-day-running-routine-start-to-finish\/"},"modified":"2024-04-25T15:00:15","modified_gmt":"2024-04-25T14:00:15","slug":"underscored-run-recovery-day-running-routine-start-to-finish","status":"publish","type":"post","link":"https:\/\/www.newsisc.com\/videos\/underscored-run-recovery-day-running-routine-start-to-finish\/","title":{"rendered":"Underscored RUN: Recovery Day Running Routine Start to Finish"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/i1.ytimg.com\/vi\/dwMWyqT1bIQ\/hqdefault.jpg\" alt=\"Underscored RUN: Recovery Day Running Routine Start to Finish\"><br \/> <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/dwMWyqT1bIQ\" frameborder=\"0\" allowfullscreen><\/iframe> <\/p>\n<p>Join Madison Yerke, the host of Underscored RUN, as she takes us through her running routine on a relaxed recovery day, from start to finish. With thousands of miles behind her, Madison shares her recovery routine, breaking down pre- and post-run stretches, fuel, clothing, gear, and everything in between.<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\nChapters:<br \/>\n0:00 &#8211; Introduction<br \/>\n0:11 &#8211; Madison&#8217;s running numbers<br \/>\n0:42 &#8211; Stretching<br \/>\n2:14 &#8211; Dressing for the correct weather<br \/>\n3:38 &#8211; Fueling up<br \/>\n4:01 &#8211; Central Park run<br \/>\n4:52 &#8211; Mid-run streching<br \/>\n6:00 &#8211; Post-run routine<\/p>\n<p>Check out our full review here:<br \/>\nhttps:\/\/www.cnn.com\/cnn-underscored\/health-fitness\/running-essentials<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>When you buy through our links, we may earn a commission. <\/p>\n<p>TriggerPoint Foam Roller:<br \/>\n<iframe loading=\"lazy\" title=\"TRIGGERPOINT PERFORMANCE THERAPY GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Pink\" type=\"text\/html\" width=\"640\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=ll1&#038;ref_=k4w_oembed_7ac3bWYKkFehoR&#038;asin=B00DT15O3K&#038;tag=0424madisonrunningyoutube-20\"><\/iframe><\/p>\n<p>Lacrosse Balls:<br \/>\n<iframe loading=\"lazy\" title=\"Velocity Lacrosse Balls - Official NFHS, SEI, and College Approved Size - Meets NOCSAE Standard - Approved Competition Colors - White, 12 Pack\" type=\"text\/html\" width=\"640\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=ll1&#038;ref_=k4w_oembed_T9M8y9RemDLADy&#038;asin=B07C7H66KJ&#038;tag=0424madisonrunningyoutube-20\"><\/iframe><\/p>\n<p>Fit Simplify Resistance Loop Exercise Bands:<br \/>\n<iframe loading=\"lazy\" title=\"Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5\" type=\"text\/html\" width=\"640\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=ll1&#038;ref_=k4w_oembed_QuyjJMbkdidZG0&#038;asin=B01AVDVHTI&#038;tag=0424madisonrunningyoutube-20\"><\/iframe><\/p>\n<p>Hyperrice Hypervolt 2:<br \/>\nhttps:\/\/go.skimresources.com?id=87732X1565017&#038;xs=1&#038;url=https%3A%2F%2Fhyperice.com%2Fproducts%2Fhypervolt-2-black%2F&#038;xcust=0424madisonrunningyoutube<\/p>\n<p>Nike Accelerate Gloves:<br \/>\nhttps:\/\/www.jdoqocy.com\/click-8314883-13067763?sid=0424madisonrunningyoutube&#038;url=https%3A%2F%2Fwww.nike.com%2Ft%2Faccelerate-womens-running-gloves-8VK3XC%2FN1001585-082<\/p>\n<p>SAYSKY CC Pace Jacket:<br \/>\n <a href=\"https:\/\/saysky.us\/collections\/running-jackets-vests\/products\/lwrja01c1016-w-cc-pace-jacket-white\">CC Pace jacket<\/a><\/p>\n<p>Tracksmith Franklin Mitten:<br \/>\n https:\/\/go.skimresources.com?id=87732X1565017&#038;xs=1&#038;url=https%3A%2F%2Fwww.tracksmith.com%2Fproducts%2Ffranklin-mitten&#038;xcust=0424madisonrunningyoutube <\/p>\n<p>Tracksmith Franklin Ear Warmer:<br \/>\nhttps:\/\/go.skimresources.com?id=87732X1565017&#038;xs=1&#038;url=https%3A%2F%2Fwww.tracksmith.com%2Fproducts%2Ffranklin-ear-warmer&#038;xcust=0424madisonrunningyoutube<\/p>\n<p>Hoka Clifton 9:<br \/>\nhttps:\/\/click.linksynergy.com\/deeplink?id=Fr\/49\/7rhGg&#038;mid=43729&#038;u1=0424madisonrunningyoutube&#038;murl=https%3A%2F%2Fwww.hoka.com%2Fen%2Fus%2Fwomens-everyday-running-shoes%2Fclifton-9%2F196565549679.html&#038;LSNSUBSITE=LSNSUBSITE<\/p>\n<p>Maurten Gel 100:<br \/>\nhttps:\/\/www.maurten.com\/products\/us\/gel-100-box-us<\/p>\n<p>Maurten Gel 100 Caf 100: https:\/\/www.maurten.com\/products\/gel-100-caf-100-box-us<\/p>\n<p>UCAN Unflavored Edge:<br \/>\n<a href=\"https:\/\/go.skimresources.com?id=87732X1565017&#038;xs=1&#038;url=https%3A%2F%2Fucan.co%2Fproducts%2Funflavored-energy-gel&#038;xcust=0424madisonrunningyoutube\">Unflavored Edge<\/a><\/p>\n<p>TULA protect + glow daily sunscreen gel broad spectrum SPF 30 :<br \/>\nhttps:\/\/shop-links.co\/cl626iZMxaz?u1=0424madisonrunningyoutube<\/p>\n<p>Back Bay Slim Running Belt:<br \/>\n<iframe loading=\"lazy\" title=\"Slim Running Belt for Women &amp; Men [Fits ALL Phones], Runners Fanny Pack for Men, Running Belt, Money Belt, Running Gear, Waist Bag Workout Gear, Fishing Belt, iPhone Running Phone Holder Waist Pack\" type=\"text\/html\" width=\"640\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=ll1&#038;ref_=k4w_oembed_5QPMKWLWdZhQop&#038;asin=B088BDJN5M&#038;tag=0424madisonrunningyoutube-20\"><\/iframe><\/p>\n<p>Garmin Forerunner 955:<br \/>\nhttps:\/\/go.skimresources.com?id=87732X1565017&#038;xs=1&#038;url=https%3A%2F%2Fwww.garmin.com%2Fen-US%2Fp%2F777655&#038;xcust=0424madisonrunningyoutube<br \/>\nor the beginner version, the 55: https:\/\/www.garmin.com\/en-US\/p\/741137\/pn\/010-02562-00<\/p>\n<p>Garmin HRM Pro-Plus:<br \/>\nhttps:\/\/go.skimresources.com?id=87732X1565017&#038;xs=1&#038;url=https%3A%2F%2Fwww.garmin.com%2Fen-US%2Fp%2F770963&#038;xcust=0424madisonrunningyoutube<\/p>\n<p>NUUN Electrolyte Tablets:<br \/>\n<iframe loading=\"lazy\" title=\"Nuun Sport Electrolyte Tablets for Proactive Hydration, Mixed Citrus Berry Flavors, 4 Pack (40 Servings)\" type=\"text\/html\" width=\"640\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=ll1&#038;ref_=k4w_oembed_So1Xk0H24zdoMx&#038;asin=B019GU4ILQ&#038;tag=0424madisonrunningyoutube-20\"><\/iframe><\/p>\n<p>Roll Recovery R8 Deep Tissue Massage Tool:<br \/>\n <a href=\"https:\/\/go.skimresources.com?id=87732X1565017&#038;xs=1&#038;url=https%3A%2F%2Frollrecovery.com%2Fproducts%2Fr8-new%3Fvariant%3D39822918746193&#038;xcust=0424madisonrunningyoutube\">R8\u2122 Deep Tissue Massage Tool<\/a><\/p>\n<p>Hoka Ora Recovery Slide 3:<br \/>\nhttps:\/\/click.linksynergy.com\/deeplink?id=Fr\/49\/7rhGg&#038;mid=43729&#038;u1=0424madisonrunningyoutube&#038;murl=https%3A%2F%2Fwww.hoka.com%2Fen%2Fus%2Fall-gender-footwear%2Fora-recovery-slide-3%2F1135061.html%3Fdwvar_1135061_color%3DIWAB&#038;LSNSUBSITE=LSNSUBSITE<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p>Check out our other reviews here:<br \/>\nhttps:\/\/www.cnn.com\/cnn-underscored<\/p>\n<p>CNN Underscored IG:<br \/>\nhttps:\/\/www.instagram.com\/cnnunderscored\/<\/p>\n<p>CNN Underscored TikTok:<\/p>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@cnnunderscored\" data-unique-id=\"cnnunderscored\" data-embed-from=\"oembed\" data-embed-type=\"creator\" style=\"max-width:780px; min-width:288px;\">\n<section> <a target=\"_blank\" href=\"https:\/\/www.tiktok.com\/@cnnunderscored?refer=creator_embed\">@cnnunderscored<\/a> <\/section>\n<\/blockquote>\n<p> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<p>  #cnn #cnnunderscored #underscored #running #runningmotivation #run #runningshoes #hoka #nikerunning #hypervolt #sayskyracing #garminwatch #maurten #ucan #runningstamina #nuun<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join Madison Yerke, the host of Underscored RUN, as she takes us through her running routine on a relaxed recovery day, from start to finish. With thousands of miles behind her, Madison shares her recovery routine, breaking down pre- and post-run stretches, fuel, clothing, gear, and everything in between. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- Chapters: 0:00 &#8211; Introduction 0:11 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":151492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[128809],"tags":[129069,140710,140711],"actors":[],"class_list":["post-151491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cnn","tag-join","tag-madison","tag-yerke"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Underscored RUN: Recovery Day Running Routine Start to Finish | News ISC Videos<\/title>\n<meta name=\"description\" content=\"Watch Underscored RUN: Recovery Day Running Routine Start to Finish for free, here on News ISC. 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