{"id":158027,"date":"2024-05-28T12:00:03","date_gmt":"2024-05-28T11:00:03","guid":{"rendered":"https:\/\/www.newsisc.com\/videos\/can-anxiety-be-a-good-thing\/"},"modified":"2024-05-28T12:00:03","modified_gmt":"2024-05-28T11:00:03","slug":"can-anxiety-be-a-good-thing","status":"publish","type":"post","link":"https:\/\/www.newsisc.com\/videos\/can-anxiety-be-a-good-thing\/","title":{"rendered":"Can Anxiety Be A Good Thing?"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/i4.ytimg.com\/vi\/krx20GrS9gc\/hqdefault.jpg\" alt=\"Can Anxiety Be A Good Thing?\"><br \/> <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/krx20GrS9gc\" frameborder=\"0\" allowfullscreen><\/iframe> <\/p>\n<p>Do you spend time worrying about what could go wrong in the future, or stressing about something you did or said in the past? That nagging feeling has a name: anxiety. But what if worrying about preventing anxiety is actually getting in the way of our happiness? New York University neuroscientist Wendy Suzuki is on a mission to help more people accept, and even embrace, what she calls \u201cthe most misunderstood emotion.\u201d In this episode, we\u2019ll explore an unexpected solution to happiness: embracing stress and how accepting \u201cgood\u201d anxiety can help us feel happier and more at ease with uncomfortable feelings. (https:\/\/www.scientificamerican.com\/article\/learning-to-accept-discomfort-could-help-you-thrive\/)  Plus, Professor Suzuki explains why our society\u2019s obsession with avoiding anxiety and negative emotions may be doing more harm than good.<\/p>\n<p>Learn more about your ad choices. Visit podcastchoices.com\/adchoices (https:\/\/podcastchoices.com\/adchoices)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you spend time worrying about what could go wrong in the future, or stressing about something you did or said in the past? That nagging feeling has a name: anxiety. But what if worrying about preventing anxiety is actually getting in the way of our happiness? New York University neuroscientist Wendy Suzuki is on [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":158028,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[128809],"tags":[134612,129484,131243],"actors":[],"class_list":["post-158027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cnn","tag-spend","tag-time","tag-worrying"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can Anxiety Be A Good Thing? | News ISC Videos<\/title>\n<meta name=\"description\" content=\"Watch Can Anxiety Be A Good Thing? for free, here on News ISC. 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