{"id":163993,"date":"2024-06-25T12:00:03","date_gmt":"2024-06-25T11:00:03","guid":{"rendered":"https:\/\/www.newsisc.com\/videos\/how-exercise-can-make-us-happier\/"},"modified":"2024-06-25T12:00:03","modified_gmt":"2024-06-25T11:00:03","slug":"how-exercise-can-make-us-happier","status":"publish","type":"post","link":"https:\/\/www.newsisc.com\/videos\/how-exercise-can-make-us-happier\/","title":{"rendered":"How Exercise Can Make Us Happier"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/i3.ytimg.com\/vi\/RY3t_j6Hhqo\/hqdefault.jpg\" alt=\"How Exercise Can Make Us Happier\"><br \/> <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/RY3t_j6Hhqo\" frameborder=\"0\" allowfullscreen><\/iframe> <\/p>\n<p>When it comes to finding joy and happiness, exercise is not always top of mind but maybe it should be. Exercise benefits our physical health as well as helps to reduce anxiety, stress and symptoms of depression, yet\u00a0many Americans say exercise is not something they enjoy. So where\u2019s the disconnect? And how can people consistently reap the \u201cfeel good\u201d benefits of exercise? Health psychologist and author of The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection and Courage, (http:\/\/kellymcgonigal.com\/the-cover-story)  Kelly McGonigal (http:\/\/kellymcgonigal.com\/about)  talks with Sanjay about the why moving your body can be a source of joy and hope. And for listeners who say they don\u2019t enjoy exercise or have limited mobility, she has some tips that might turn things around.<\/p>\n<p>Learn more about your ad choices. Visit podcastchoices.com\/adchoices (https:\/\/podcastchoices.com\/adchoices)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to finding joy and happiness, exercise is not always top of mind but maybe it should be. Exercise benefits our physical health as well as helps to reduce anxiety, stress and symptoms of depression, yet\u00a0many Americans say exercise is not something they enjoy. So where\u2019s the disconnect? And how can people consistently [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":163994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[128809],"tags":[129247,129672,129085],"actors":[],"class_list":["post-163993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cnn","tag-comes","tag-finding","tag-when"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Exercise Can Make Us Happier | News ISC Videos<\/title>\n<meta name=\"description\" content=\"Watch How Exercise Can Make Us Happier for free, here on News ISC. 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