{"id":212733,"date":"2025-01-22T21:05:36","date_gmt":"2025-01-22T21:05:36","guid":{"rendered":"https:\/\/www.newsisc.com\/videos\/4-tips-to-combat-chronic-stress\/"},"modified":"2025-01-22T21:05:36","modified_gmt":"2025-01-22T21:05:36","slug":"4-tips-to-combat-chronic-stress","status":"publish","type":"post","link":"https:\/\/www.newsisc.com\/videos\/4-tips-to-combat-chronic-stress\/","title":{"rendered":"4 tips to combat chronic stress"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/i2.ytimg.com\/vi\/q0DfRGcUDio\/hqdefault.jpg\" alt=\"4 tips to combat chronic stress\"><br \/> <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/q0DfRGcUDio\" frameborder=\"0\" allowfullscreen><\/iframe> <\/p>\n<p>Human beings originally developed fight or flight mechanisms to deal with predators in the wild, but the brain and body were never designed to handle the chronic stress now wreaking havoc on our system. Dr. Aditi Nerurkar, a Harvard physician, offers 4 key strategies to help. #stress #mentalhealth #wellness #CNN #News<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Human beings originally developed fight or flight mechanisms to deal with predators in the wild, but the brain and body were never designed to handle the chronic stress now wreaking havoc on our system. Dr. Aditi Nerurkar, a Harvard physician, offers 4 key strategies to help. #stress #mentalhealth #wellness #CNN #News<\/p>\n","protected":false},"author":6,"featured_media":212734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[128809],"tags":[144565,129831,137965],"actors":[],"class_list":["post-212733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cnn","tag-beings","tag-human","tag-originally"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 tips to combat chronic stress | News ISC Videos<\/title>\n<meta name=\"description\" content=\"Watch 4 tips to combat chronic stress for free, here on News ISC. 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