{"id":234542,"date":"2025-04-11T21:05:16","date_gmt":"2025-04-11T20:05:16","guid":{"rendered":"https:\/\/www.newsisc.com\/videos\/shame-grief-fear-how-writing-it-all-down-can-ease-chronic-pain\/"},"modified":"2025-04-11T21:05:16","modified_gmt":"2025-04-11T20:05:16","slug":"shame-grief-fear-how-writing-it-all-down-can-ease-chronic-pain","status":"publish","type":"post","link":"https:\/\/www.newsisc.com\/videos\/shame-grief-fear-how-writing-it-all-down-can-ease-chronic-pain\/","title":{"rendered":"Shame, grief, fear. How writing it all down can ease chronic pain"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/i1.ytimg.com\/vi\/tyh7qHuL4Pg\/hqdefault.jpg\" alt=\"Shame, grief, fear. How writing it all down can ease chronic pain\"><br \/> <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/tyh7qHuL4Pg\" frameborder=\"0\" allowfullscreen><\/iframe> <\/p>\n<p>Psychotherapist and author, Nicole J. Sachs, explains how to begin a 20-minute practice called JournalSpeak that she says can help to interrupt the connection between negative emotions and chronic pain.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Psychotherapist and author, Nicole J. Sachs, explains how to begin a 20-minute practice called JournalSpeak that she says can help to interrupt the connection between negative emotions and chronic pain.<\/p>\n","protected":false},"author":1,"featured_media":234543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[128809],"tags":[],"actors":[],"class_list":["post-234542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cnn"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shame, grief, fear. How writing it all down can ease chronic pain | News ISC Videos<\/title>\n<meta name=\"description\" content=\"Watch Shame, grief, fear. How writing it all down can ease chronic pain for free, here on News ISC. Discover more great videos on our website and be part of the community.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.newsisc.com\/videos\/shame-grief-fear-how-writing-it-all-down-can-ease-chronic-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shame, grief, fear. How writing it all down can ease chronic pain | News ISC Videos\" \/>\n<meta property=\"og:description\" content=\"Watch Shame, grief, fear. How writing it all down can ease chronic pain for free, here on News ISC. Discover more great videos on our website and be part of the community.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.newsisc.com\/videos\/shame-grief-fear-how-writing-it-all-down-can-ease-chronic-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"News ISC Videos\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-11T20:05:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.ytimg.com\/vi\/tyh7qHuL4Pg\/hqdefault.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/shame-grief-fear-how-writing-it-all-down-can-ease-chronic-pain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/shame-grief-fear-how-writing-it-all-down-can-ease-chronic-pain\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/#\\\/schema\\\/person\\\/b607dad6f0ffe6ee238615dd31287061\"},\"headline\":\"Shame, grief, fear. How writing it all down can ease chronic pain\",\"datePublished\":\"2025-04-11T20:05:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/shame-grief-fear-how-writing-it-all-down-can-ease-chronic-pain\\\/\"},\"wordCount\":42,\"image\":{\"@id\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/shame-grief-fear-how-writing-it-all-down-can-ease-chronic-pain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/hqdefault-1686.jpg\",\"articleSection\":[\"CNN\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/shame-grief-fear-how-writing-it-all-down-can-ease-chronic-pain\\\/\",\"url\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/shame-grief-fear-how-writing-it-all-down-can-ease-chronic-pain\\\/\",\"name\":\"Shame, grief, fear. How writing it all down can ease chronic pain | News ISC Videos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/shame-grief-fear-how-writing-it-all-down-can-ease-chronic-pain\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/shame-grief-fear-how-writing-it-all-down-can-ease-chronic-pain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/hqdefault-1686.jpg\",\"datePublished\":\"2025-04-11T20:05:16+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/#\\\/schema\\\/person\\\/b607dad6f0ffe6ee238615dd31287061\"},\"description\":\"Watch Shame, grief, fear. How writing it all down can ease chronic pain for free, here on News ISC. Discover more great videos on our website and be part of the community.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/shame-grief-fear-how-writing-it-all-down-can-ease-chronic-pain\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/shame-grief-fear-how-writing-it-all-down-can-ease-chronic-pain\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/shame-grief-fear-how-writing-it-all-down-can-ease-chronic-pain\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/hqdefault-1686.jpg\",\"contentUrl\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/hqdefault-1686.jpg\",\"width\":480,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/shame-grief-fear-how-writing-it-all-down-can-ease-chronic-pain\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shame, grief, fear. How writing it all down can ease chronic pain\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/#website\",\"url\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/\",\"name\":\"News ISC Videos\",\"description\":\"Bringing Global News Videos To You\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/#\\\/schema\\\/person\\\/b607dad6f0ffe6ee238615dd31287061\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5cb873dc3ec1a9c6faaada2ff44165cc5008b217d20c9e9a42cc731bad11ed16?s=96&d=monsterid&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5cb873dc3ec1a9c6faaada2ff44165cc5008b217d20c9e9a42cc731bad11ed16?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5cb873dc3ec1a9c6faaada2ff44165cc5008b217d20c9e9a42cc731bad11ed16?s=96&d=monsterid&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/www.tidyhosts.com\\\/videos\"],\"url\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Shame, grief, fear. How writing it all down can ease chronic pain | News ISC Videos","description":"Watch Shame, grief, fear. How writing it all down can ease chronic pain for free, here on News ISC. Discover more great videos on our website and be part of the community.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.newsisc.com\/videos\/shame-grief-fear-how-writing-it-all-down-can-ease-chronic-pain\/","og_locale":"en_GB","og_type":"article","og_title":"Shame, grief, fear. How writing it all down can ease chronic pain | News ISC Videos","og_description":"Watch Shame, grief, fear. How writing it all down can ease chronic pain for free, here on News ISC. Discover more great videos on our website and be part of the community.","og_url":"https:\/\/www.newsisc.com\/videos\/shame-grief-fear-how-writing-it-all-down-can-ease-chronic-pain\/","og_site_name":"News ISC Videos","article_published_time":"2025-04-11T20:05:16+00:00","og_image":[{"url":"https:\/\/i1.ytimg.com\/vi\/tyh7qHuL4Pg\/hqdefault.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.newsisc.com\/videos\/shame-grief-fear-how-writing-it-all-down-can-ease-chronic-pain\/#article","isPartOf":{"@id":"https:\/\/www.newsisc.com\/videos\/shame-grief-fear-how-writing-it-all-down-can-ease-chronic-pain\/"},"author":{"name":"admin","@id":"https:\/\/www.newsisc.com\/videos\/#\/schema\/person\/b607dad6f0ffe6ee238615dd31287061"},"headline":"Shame, grief, fear. How writing it all down can ease chronic pain","datePublished":"2025-04-11T20:05:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.newsisc.com\/videos\/shame-grief-fear-how-writing-it-all-down-can-ease-chronic-pain\/"},"wordCount":42,"image":{"@id":"https:\/\/www.newsisc.com\/videos\/shame-grief-fear-how-writing-it-all-down-can-ease-chronic-pain\/#primaryimage"},"thumbnailUrl":"https:\/\/www.newsisc.com\/videos\/wp-content\/uploads\/2025\/04\/hqdefault-1686.jpg","articleSection":["CNN"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.newsisc.com\/videos\/shame-grief-fear-how-writing-it-all-down-can-ease-chronic-pain\/","url":"https:\/\/www.newsisc.com\/videos\/shame-grief-fear-how-writing-it-all-down-can-ease-chronic-pain\/","name":"Shame, grief, fear. How writing it all down can ease chronic pain | News ISC Videos","isPartOf":{"@id":"https:\/\/www.newsisc.com\/videos\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.newsisc.com\/videos\/shame-grief-fear-how-writing-it-all-down-can-ease-chronic-pain\/#primaryimage"},"image":{"@id":"https:\/\/www.newsisc.com\/videos\/shame-grief-fear-how-writing-it-all-down-can-ease-chronic-pain\/#primaryimage"},"thumbnailUrl":"https:\/\/www.newsisc.com\/videos\/wp-content\/uploads\/2025\/04\/hqdefault-1686.jpg","datePublished":"2025-04-11T20:05:16+00:00","author":{"@id":"https:\/\/www.newsisc.com\/videos\/#\/schema\/person\/b607dad6f0ffe6ee238615dd31287061"},"description":"Watch Shame, grief, fear. How writing it all down can ease chronic pain for free, here on News ISC. Discover more great videos on our website and be part of the community.","breadcrumb":{"@id":"https:\/\/www.newsisc.com\/videos\/shame-grief-fear-how-writing-it-all-down-can-ease-chronic-pain\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.newsisc.com\/videos\/shame-grief-fear-how-writing-it-all-down-can-ease-chronic-pain\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.newsisc.com\/videos\/shame-grief-fear-how-writing-it-all-down-can-ease-chronic-pain\/#primaryimage","url":"https:\/\/www.newsisc.com\/videos\/wp-content\/uploads\/2025\/04\/hqdefault-1686.jpg","contentUrl":"https:\/\/www.newsisc.com\/videos\/wp-content\/uploads\/2025\/04\/hqdefault-1686.jpg","width":480,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/www.newsisc.com\/videos\/shame-grief-fear-how-writing-it-all-down-can-ease-chronic-pain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.newsisc.com\/videos\/"},{"@type":"ListItem","position":2,"name":"Shame, grief, fear. How writing it all down can ease chronic pain"}]},{"@type":"WebSite","@id":"https:\/\/www.newsisc.com\/videos\/#website","url":"https:\/\/www.newsisc.com\/videos\/","name":"News ISC Videos","description":"Bringing Global News Videos To You","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.newsisc.com\/videos\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.newsisc.com\/videos\/#\/schema\/person\/b607dad6f0ffe6ee238615dd31287061","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/5cb873dc3ec1a9c6faaada2ff44165cc5008b217d20c9e9a42cc731bad11ed16?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5cb873dc3ec1a9c6faaada2ff44165cc5008b217d20c9e9a42cc731bad11ed16?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5cb873dc3ec1a9c6faaada2ff44165cc5008b217d20c9e9a42cc731bad11ed16?s=96&d=monsterid&r=g","caption":"admin"},"sameAs":["https:\/\/www.tidyhosts.com\/videos"],"url":"https:\/\/www.newsisc.com\/videos\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.newsisc.com\/videos\/wp-json\/wp\/v2\/posts\/234542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsisc.com\/videos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsisc.com\/videos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsisc.com\/videos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsisc.com\/videos\/wp-json\/wp\/v2\/comments?post=234542"}],"version-history":[{"count":0,"href":"https:\/\/www.newsisc.com\/videos\/wp-json\/wp\/v2\/posts\/234542\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsisc.com\/videos\/wp-json\/wp\/v2\/media\/234543"}],"wp:attachment":[{"href":"https:\/\/www.newsisc.com\/videos\/wp-json\/wp\/v2\/media?parent=234542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsisc.com\/videos\/wp-json\/wp\/v2\/categories?post=234542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsisc.com\/videos\/wp-json\/wp\/v2\/tags?post=234542"},{"taxonomy":"actors","embeddable":true,"href":"https:\/\/www.newsisc.com\/videos\/wp-json\/wp\/v2\/actors?post=234542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}