{"id":308205,"date":"2026-01-09T12:00:04","date_gmt":"2026-01-09T12:00:04","guid":{"rendered":"https:\/\/www.newsisc.com\/videos\/why-youre-breathing-wrong-and-how-to-fix-it-chasing-life\/"},"modified":"2026-01-09T12:00:04","modified_gmt":"2026-01-09T12:00:04","slug":"why-youre-breathing-wrong-and-how-to-fix-it-chasing-life","status":"publish","type":"post","link":"https:\/\/www.newsisc.com\/videos\/why-youre-breathing-wrong-and-how-to-fix-it-chasing-life\/","title":{"rendered":"Why you\u2019re breathing wrong and how to fix it | Chasing Life"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/i2.ytimg.com\/vi\/129swAboqWg\/hqdefault.jpg\" alt=\"Why you\u2019re breathing wrong and how to fix it | Chasing Life\"><br \/> <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/129swAboqWg\" frameborder=\"0\" allowfullscreen><\/iframe> <\/p>\n<p>Chronic disease, anxiety, ADHD, and even the shape of a person&#8217;s face could be consequences of dysfunctional breathing. And most of us, it turns out, are doing it wrong \u2013 but it\u2019s never too late to fix it. Sanjay sits down with journalist James Nestor to discuss the fifth anniversary edition of Breath: The New Science of a Lost Art, and how simple changes to the way we breathe can start improving our health right away.<\/p>\n<p>Listen to the full episode on CNN&#8217;s Chasing Life podcast: https:\/\/swap.fm\/clsgyt010926<\/p>\n<p>#news #cnn #health #breathing #breath #lungs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chronic disease, anxiety, ADHD, and even the shape of a person&#8217;s face could be consequences of dysfunctional breathing. And most of us, it turns out, are doing it wrong \u2013 but it\u2019s never too late to fix it. Sanjay sits down with journalist James Nestor to discuss the fifth anniversary edition of Breath: The New [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":308206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[128809],"tags":[137725,130758,133003],"actors":[],"class_list":["post-308205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cnn","tag-anxiety","tag-chronic","tag-disease"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why you\u2019re breathing wrong and how to fix it | Chasing Life | News ISC Videos<\/title>\n<meta name=\"description\" content=\"Watch Why you\u2019re breathing wrong and how to fix it | Chasing Life for free, here on News ISC. Discover more great videos on our website and be part of the community.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.newsisc.com\/videos\/why-youre-breathing-wrong-and-how-to-fix-it-chasing-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why you\u2019re breathing wrong and how to fix it | Chasing Life | News ISC Videos\" \/>\n<meta property=\"og:description\" content=\"Watch Why you\u2019re breathing wrong and how to fix it | Chasing Life for free, here on News ISC. 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