{"id":315785,"date":"2026-02-06T12:00:04","date_gmt":"2026-02-06T12:00:04","guid":{"rendered":"https:\/\/www.newsisc.com\/videos\/how-you-can-stay-motivated-to-exercise-chasing-life\/"},"modified":"2026-02-06T12:00:04","modified_gmt":"2026-02-06T12:00:04","slug":"how-you-can-stay-motivated-to-exercise-chasing-life","status":"publish","type":"post","link":"https:\/\/www.newsisc.com\/videos\/how-you-can-stay-motivated-to-exercise-chasing-life\/","title":{"rendered":"How you can stay motivated to exercise | Chasing Life"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/i1.ytimg.com\/vi\/DzbUvUZ6bvI\/hqdefault.jpg\" alt=\"How you can stay motivated to exercise | Chasing Life\"><br \/> <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/DzbUvUZ6bvI\" frameborder=\"0\" allowfullscreen><\/iframe> <\/p>\n<p>We all know exercise is good for our health, but have you already quit your New Year\u2019s fitness goal? Dr. Sanjay Gupta sits down with psychologist Dr. Diana Hill to break down why we don\u2019t want to move and how to find our personal motivation to exercise throughout the year.<\/p>\n<p>0:00 How do you maintain motivation?<br \/>\n1:33 &quot;I Know I Should Exercise, But&#8230;: 44 Reasons We Don&#8217;t Move and How to Get Over Them&quot;<br \/>\n6:41 Scrolling on your phone feels so much better than going to the gym. How do we move past that?<br \/>\n10:16 We can sit all day at work and still be tired. Why, and how can we overcome that?<br \/>\n18:21 How do you find the right movement for you?<br \/>\n22:23 How do you make the waves of motivation last longer?<\/p>\n<p>Watch more CNN here: https:\/\/cnn.it\/4kh5RPe<\/p>\n<p>#ChasingLife #DrSanjayGupta #News<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all know exercise is good for our health, but have you already quit your New Year\u2019s fitness goal? Dr. Sanjay Gupta sits down with psychologist Dr. Diana Hill to break down why we don\u2019t want to move and how to find our personal motivation to exercise throughout the year. 0:00 How do you maintain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":315786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[128809],"tags":[138600,130901,129406],"actors":[],"class_list":["post-315785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cnn","tag-exercise","tag-good","tag-know"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How you can stay motivated to exercise | Chasing Life | News ISC Videos<\/title>\n<meta name=\"description\" content=\"Watch How you can stay motivated to exercise | Chasing Life for free, here on News ISC. Discover more great videos on our website and be part of the community.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.newsisc.com\/videos\/how-you-can-stay-motivated-to-exercise-chasing-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How you can stay motivated to exercise | Chasing Life | News ISC Videos\" \/>\n<meta property=\"og:description\" content=\"Watch How you can stay motivated to exercise | Chasing Life for free, here on News ISC. Discover more great videos on our website and be part of the community.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.newsisc.com\/videos\/how-you-can-stay-motivated-to-exercise-chasing-life\/\" \/>\n<meta property=\"og:site_name\" content=\"News ISC Videos\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-06T12:00:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.ytimg.com\/vi\/DzbUvUZ6bvI\/hqdefault.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/how-you-can-stay-motivated-to-exercise-chasing-life\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/how-you-can-stay-motivated-to-exercise-chasing-life\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/#\\\/schema\\\/person\\\/b607dad6f0ffe6ee238615dd31287061\"},\"headline\":\"How you can stay motivated to exercise | Chasing Life\",\"datePublished\":\"2026-02-06T12:00:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/how-you-can-stay-motivated-to-exercise-chasing-life\\\/\"},\"wordCount\":153,\"image\":{\"@id\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/how-you-can-stay-motivated-to-exercise-chasing-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/hqdefault-734.jpg\",\"keywords\":[\"exercise\",\"good\",\"know\"],\"articleSection\":[\"CNN\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/how-you-can-stay-motivated-to-exercise-chasing-life\\\/\",\"url\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/how-you-can-stay-motivated-to-exercise-chasing-life\\\/\",\"name\":\"How you can stay motivated to exercise | Chasing Life | News ISC Videos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/how-you-can-stay-motivated-to-exercise-chasing-life\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/how-you-can-stay-motivated-to-exercise-chasing-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/hqdefault-734.jpg\",\"datePublished\":\"2026-02-06T12:00:04+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/#\\\/schema\\\/person\\\/b607dad6f0ffe6ee238615dd31287061\"},\"description\":\"Watch How you can stay motivated to exercise | Chasing Life for free, here on News ISC. Discover more great videos on our website and be part of the community.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/how-you-can-stay-motivated-to-exercise-chasing-life\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/how-you-can-stay-motivated-to-exercise-chasing-life\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/how-you-can-stay-motivated-to-exercise-chasing-life\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/hqdefault-734.jpg\",\"contentUrl\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/hqdefault-734.jpg\",\"width\":480,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/how-you-can-stay-motivated-to-exercise-chasing-life\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How you can stay motivated to exercise | Chasing Life\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/#website\",\"url\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/\",\"name\":\"News ISC Videos\",\"description\":\"Bringing Global News Videos To You\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/#\\\/schema\\\/person\\\/b607dad6f0ffe6ee238615dd31287061\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5cb873dc3ec1a9c6faaada2ff44165cc5008b217d20c9e9a42cc731bad11ed16?s=96&d=monsterid&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5cb873dc3ec1a9c6faaada2ff44165cc5008b217d20c9e9a42cc731bad11ed16?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5cb873dc3ec1a9c6faaada2ff44165cc5008b217d20c9e9a42cc731bad11ed16?s=96&d=monsterid&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/www.tidyhosts.com\\\/videos\"],\"url\":\"https:\\\/\\\/www.newsisc.com\\\/videos\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How you can stay motivated to exercise | Chasing Life | News ISC Videos","description":"Watch How you can stay motivated to exercise | Chasing Life for free, here on News ISC. Discover more great videos on our website and be part of the community.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.newsisc.com\/videos\/how-you-can-stay-motivated-to-exercise-chasing-life\/","og_locale":"en_GB","og_type":"article","og_title":"How you can stay motivated to exercise | Chasing Life | News ISC Videos","og_description":"Watch How you can stay motivated to exercise | Chasing Life for free, here on News ISC. Discover more great videos on our website and be part of the community.","og_url":"https:\/\/www.newsisc.com\/videos\/how-you-can-stay-motivated-to-exercise-chasing-life\/","og_site_name":"News ISC Videos","article_published_time":"2026-02-06T12:00:04+00:00","og_image":[{"url":"https:\/\/i1.ytimg.com\/vi\/DzbUvUZ6bvI\/hqdefault.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.newsisc.com\/videos\/how-you-can-stay-motivated-to-exercise-chasing-life\/#article","isPartOf":{"@id":"https:\/\/www.newsisc.com\/videos\/how-you-can-stay-motivated-to-exercise-chasing-life\/"},"author":{"name":"admin","@id":"https:\/\/www.newsisc.com\/videos\/#\/schema\/person\/b607dad6f0ffe6ee238615dd31287061"},"headline":"How you can stay motivated to exercise | Chasing Life","datePublished":"2026-02-06T12:00:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.newsisc.com\/videos\/how-you-can-stay-motivated-to-exercise-chasing-life\/"},"wordCount":153,"image":{"@id":"https:\/\/www.newsisc.com\/videos\/how-you-can-stay-motivated-to-exercise-chasing-life\/#primaryimage"},"thumbnailUrl":"https:\/\/www.newsisc.com\/videos\/wp-content\/uploads\/2026\/02\/hqdefault-734.jpg","keywords":["exercise","good","know"],"articleSection":["CNN"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.newsisc.com\/videos\/how-you-can-stay-motivated-to-exercise-chasing-life\/","url":"https:\/\/www.newsisc.com\/videos\/how-you-can-stay-motivated-to-exercise-chasing-life\/","name":"How you can stay motivated to exercise | Chasing Life | News ISC Videos","isPartOf":{"@id":"https:\/\/www.newsisc.com\/videos\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.newsisc.com\/videos\/how-you-can-stay-motivated-to-exercise-chasing-life\/#primaryimage"},"image":{"@id":"https:\/\/www.newsisc.com\/videos\/how-you-can-stay-motivated-to-exercise-chasing-life\/#primaryimage"},"thumbnailUrl":"https:\/\/www.newsisc.com\/videos\/wp-content\/uploads\/2026\/02\/hqdefault-734.jpg","datePublished":"2026-02-06T12:00:04+00:00","author":{"@id":"https:\/\/www.newsisc.com\/videos\/#\/schema\/person\/b607dad6f0ffe6ee238615dd31287061"},"description":"Watch How you can stay motivated to exercise | Chasing Life for free, here on News ISC. Discover more great videos on our website and be part of the community.","breadcrumb":{"@id":"https:\/\/www.newsisc.com\/videos\/how-you-can-stay-motivated-to-exercise-chasing-life\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.newsisc.com\/videos\/how-you-can-stay-motivated-to-exercise-chasing-life\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.newsisc.com\/videos\/how-you-can-stay-motivated-to-exercise-chasing-life\/#primaryimage","url":"https:\/\/www.newsisc.com\/videos\/wp-content\/uploads\/2026\/02\/hqdefault-734.jpg","contentUrl":"https:\/\/www.newsisc.com\/videos\/wp-content\/uploads\/2026\/02\/hqdefault-734.jpg","width":480,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/www.newsisc.com\/videos\/how-you-can-stay-motivated-to-exercise-chasing-life\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.newsisc.com\/videos\/"},{"@type":"ListItem","position":2,"name":"How you can stay motivated to exercise | Chasing Life"}]},{"@type":"WebSite","@id":"https:\/\/www.newsisc.com\/videos\/#website","url":"https:\/\/www.newsisc.com\/videos\/","name":"News ISC Videos","description":"Bringing Global News Videos To You","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.newsisc.com\/videos\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.newsisc.com\/videos\/#\/schema\/person\/b607dad6f0ffe6ee238615dd31287061","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/5cb873dc3ec1a9c6faaada2ff44165cc5008b217d20c9e9a42cc731bad11ed16?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5cb873dc3ec1a9c6faaada2ff44165cc5008b217d20c9e9a42cc731bad11ed16?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5cb873dc3ec1a9c6faaada2ff44165cc5008b217d20c9e9a42cc731bad11ed16?s=96&d=monsterid&r=g","caption":"admin"},"sameAs":["https:\/\/www.tidyhosts.com\/videos"],"url":"https:\/\/www.newsisc.com\/videos\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.newsisc.com\/videos\/wp-json\/wp\/v2\/posts\/315785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsisc.com\/videos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsisc.com\/videos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsisc.com\/videos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsisc.com\/videos\/wp-json\/wp\/v2\/comments?post=315785"}],"version-history":[{"count":0,"href":"https:\/\/www.newsisc.com\/videos\/wp-json\/wp\/v2\/posts\/315785\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsisc.com\/videos\/wp-json\/wp\/v2\/media\/315786"}],"wp:attachment":[{"href":"https:\/\/www.newsisc.com\/videos\/wp-json\/wp\/v2\/media?parent=315785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsisc.com\/videos\/wp-json\/wp\/v2\/categories?post=315785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsisc.com\/videos\/wp-json\/wp\/v2\/tags?post=315785"},{"taxonomy":"actors","embeddable":true,"href":"https:\/\/www.newsisc.com\/videos\/wp-json\/wp\/v2\/actors?post=315785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}