{"id":86197,"date":"2023-06-27T12:00:04","date_gmt":"2023-06-27T11:00:04","guid":{"rendered":"https:\/\/www.newsisc.com\/videos\/making-the-most-of-the-bodies-we-have\/"},"modified":"2023-06-27T12:00:04","modified_gmt":"2023-06-27T11:00:04","slug":"making-the-most-of-the-bodies-we-have","status":"publish","type":"post","link":"https:\/\/www.newsisc.com\/videos\/making-the-most-of-the-bodies-we-have\/","title":{"rendered":"Making the Most of the Bodies We Have"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/i4.ytimg.com\/vi\/wDXjoXs3IJ0\/hqdefault.jpg\" alt=\"Making the Most of the Bodies We Have\"><br \/> <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/wDXjoXs3IJ0\" frameborder=\"0\" allowfullscreen><\/iframe> <\/p>\n<p>It\u2019s no secret that our bodies change as we age. We can see it in decreased flexibility and endurance, and older folks can become more susceptible to injuries due to falls. However, experts say there are ways to overcome those challenges and unlock our body\u2019s full potential. In today\u2019s episode, Dr. Sanjay Gupta talks with former long-distance swimmer Diana Nyad nearly 10 years after her record-breaking swim from Havana to Key West at the age of 64. Then, a strength and conditioning coach will tell Sanjay why a focus on jogging may actually be doing more harm than good for aging bodies. He\u2019ll also share some alternative exercises that people of all ages can try.\u00a0<\/p>\n<p>To learn more about how CNN protects listener privacy, visit cnn.com\/privacy (https:\/\/cnn.com\/privacy)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s no secret that our bodies change as we age. We can see it in decreased flexibility and endurance, and older folks can become more susceptible to injuries due to falls. However, experts say there are ways to overcome those challenges and unlock our body\u2019s full potential. In today\u2019s episode, Dr. Sanjay Gupta talks with [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":86198,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[128809],"tags":[129441,130147,129251],"actors":[],"class_list":["post-86197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cnn","tag-its","tag-secret","tag-that"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Making the Most of the Bodies We Have | News ISC Videos<\/title>\n<meta name=\"description\" content=\"Watch Making the Most of the Bodies We Have for free, here on News ISC. 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